Salt of the Earth Review

Athletes and fitness enthusiasts who train hard and need serious electrolyte replenishment will find this particularly effective. The high sodium content (1g per sachet) combined with potassium, magnesium, and calcium supports muscle function, nerve transmission, and recovery during intense workouts. The recommendation of one stick per two hours of exercise provides clear dosing guidance for endurance activities, long gym sessions, or outdoor training in heat.

Keto dieters, intermittent fasters, and low-carb adherents represent another core audience. These dietary approaches often deplete electrolytes rapidly, and the zero-sugar, keto-friendly formula addresses that need without breaking ketosis. The unflavored option works well for religious fasting or those who prefer adding electrolytes to existing beverages. Pregnant and breastfeeding women (with healthy pregnancies) can also benefit from the clean mineral support.

Casual users seeking daily hydration improvement, hangover recovery, or illness-related rehydration round out the customer base. Sauna enthusiasts and anyone who sweats heavily will appreciate the convenience of stick packs that travel easily. The variety pack at roughly $1.11 per stick offers an accessible entry point to find preferred flavors before committing to larger quantities.